3 Budwig Diet Cheese Spread Recipes (2024)

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3 Budwig Diet Cheese Spread Recipes: The cancer-fighting Budwig Protocol is very effective for some cancer patients. However, it’s not very palatable for most… Until now!

3 Budwig Diet Cheese Spread Recipes (1)

Disclaimer: Before I write anything else, let me state… I am not a doctor, nutritionist, or holistic healer.

I am simply a friend helping a friend. And I thought maybe what I’ve been working on for my friend might be helpful to some of you.

Therefore, please do your own research on the Budwig Diet and Protocol and don’t just take my word for it. Thanks!

3 Budwig Diet Cheese Spread Recipes (2)

Natural Cancer Treatments

A year ago, I had never heard of the German scientist Johanna Budwig and her simple cancer-fighting blend of ingredients.

Yet in the last twelve months, three of my personal friends have tragically discovered a family member battling late-stage cancer.

In all three cases, when radiation and chemotherapy produced no change, these individuals stumbled upon the Budwig Protocol as a last resort.

Miraculously, all three people are now in remission.

3 Budwig Diet Cheese Spread Recipes (3)

I was told this exact same story, not once, but three times over the course of several months, by people I trust dearly.

It made me wonder why I’m just now learning about the Budwig Protocol.

One friend, in particular, told me the story of her father’s recovery and explained the simple blend of ingredients that destroyed his cancer.

He ate the “Budwig Protocol” multiple times a day as a natural treatment, and now in remission, eats it once a day for upkeep.

However, these ingredients have a strong pungent flavor and are not always easy to swallow. Especially when you’re sick.

Therefore my friend asked me if I could help create some Simple Budwig Protocol Recipes to make it taste better.

3 Budwig Diet Cheese Spread Recipes (4)

What Is The Budwig Protocol?

This simple recipe, called the Budwig Protocol, is to be freshly mixed and eaten immediately, several times a day if you are battling cancer. It’s also been shown to be great for cancer prevention!

  • 2 tablespoons organic cottage cheese (or quark)
  • 1 tablespoon organic cold-pressed flax oil (usually refrigerated)
  • 1 tablespoon organic freshly ground flax seeds

Sounds simple enough, right?

The trick is, in order for the ingredients to produce a strong cancer-fighting chemical reaction when they are mixed together, there is an exact method, as well as a few stipulations.

3 Budwig Diet Cheese Spread Recipes (5)

Budwig Protocol Guide

  • The flax seeds must be freshly ground, right before mixing with the other ingredients. This requires a coffee or spice grinder.
  • The cottage cheese and flax oil must be pureed into a creamy paste, that resembles whipped butter. Use a small cup and an immersion blender to do this.
  • The ground flax seeds are then mixed into the cheese blend by hand.
  • And the mixture must be eaten within 15 minutes.
  • One more thing… You should not disturb the chemical reaction, by pureeing it further with other ingredients, or by heating it. Therefore, recipes for the Budwig Protocol are a little tricky.

High-quality flax oil has a strong earthy flavor that is tough on the tastebuds.

Yet, I did learn you can gently mix ingredients in, as long as they are not forcefully blended.

  • 3 Budwig Diet Cheese Spread Recipes (6)
  • 3 Budwig Diet Cheese Spread Recipes (7)

How Does The Budwig Diet and Protocol Work?

According to my friends, the research they sent me, and what I have found online…

Dr. Johanna Budwig, a biochemist, found that if you combine sulfur-based protein (found in cottage cheese) with omega 3-rich flax oil, the protein acts as a carrier to help the unsaturated fatty omega 3s attach to hemoglobin cells, enhancing their ability to carry oxygen.

The chemical reaction that takes place when you blend these ingredients together, also makes the flax oil water-soluble, so it can easily enter the cells.

Dr. Budwig says these two tiny occurrences allow your body to heal itself. They are essentially jumpstarting your cells so they can fight off cancer!

I should tell you, when you start your own research you will read that “There is no evidence the Budwig Protocol cures cancer.”

However, there are literally thousands of testimonies as well, from people who followed the Budwig Protocol and are now living full healthy lives.

As somewhat of a conspiracy theorist, it’s my opinion that big pharma companies would prefer we not cure ourselves (of anything) with healthy foods and exercise. Furthermore, they are usually “the money” behind big medical studies. Just saying.

  • 3 Budwig Diet Cheese Spread Recipes (8)
  • 3 Budwig Diet Cheese Spread Recipes (9)

What Is The Budwig Diet?

Along with the Budwig Protocol, there is a clean healthy diet to help your body help itself.

The Budwig Diet Consists Of:

  • Lean organic proteins like chicken and fish.
  • Lots of fresh vegetables
  • Nuts
  • Fermented foods

According To Budwig, You Should Not Eat:

  • Processed or refined foods
  • Sugars (including most fruits)
  • Most grains
  • Other forms of dairy

It’s similar to a Paleo diet, but a little more restrictive on sweet foods, because cancer loves sugar in any form.

3 Budwig Diet Cheese Spread Recipes (10)

As I spoke with my three friends, one stated her family member followed the strict Budwig Diet along with daily doses of the protocol.

The second friend told me her family member was so sick the just had to eat whatever they could get down. So the diet was only partially followed.

The third said her dad ate whatever he wanted, and just took the Protocol religiously.

3 Budwig Diet Cheese Spread Recipes (11)

3 Budwig Diet Cheese Spread Recipes

So why am I sharing all of this with you? Two reasons…

First, I hope that if you, or someone you love, is battling cancer, you might consider looking into alternative forms of healing, along with traditional western medicine.

Doctors don’t know everything. No one does. And there isn’t one treatment that seems to work for everybody. So there’s no harm in trying different things.

Second, if you are already using the Budwig Diet, and are finding it hard to swallow, I’m here to help!

As mentioned above, I’ve been working on these Budwig Diet Recipes for one of my friends and have come up with three quick spreads that taste so much better than the Budwig Protocol on its own.

I hope you enjoy them. Here’s to your health!

3 Budwig Diet Cheese Spread Recipes (12)

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3 Budwig Diet Cheese Spread Recipes (13)

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3 Budwig Diet Cheese Spread Recipes

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

The cancer-fighting Budwig Protocol is very effective for some cancer patients. However, it’s not very palatable for most… Until now!

Servings: 1

Ingredients

US CustomaryMetric

The Budwig Protocol:

Berry Spread Add-Ins:

  • 6 raspberries (or 2 strawberries)
  • 1 teaspoon honey
  • 1 pinch salt

Choco-Cinnamon Spread Add-Ins:

Spicy Avocado Spread Add-Ins:

Instructions

  • For the Budwig Protocol:Place the flax seeds in a coffee or spice grinder. Grind until mostly chopped up.

  • Place thecottage cheese and flax oil in a wide jar or glass. Puree, with an immersion blender, into a creamy paste that resembles whipped butter.

  • Mix the ground flax seeds into the cheese blend by hand.

  • For The Add-Ins: Choose your preferred add-ins and mix by hand. If making the berry spread, smash the berries into the mixture with the back of a spoon.

  • Eat the mixture within 15 minutes.

Notes

Nutritional Facts: These are calculated on the Budwig Protocol alone.

Dietary Note: I photographed the Budwig spread on English muffins, because two of the three people mentioned in this post did not follow the full Budwig Diet. If you would like to follow it completely, try serving this on our Low Carb Magic Mug Bread.

Nutrition

Serving: 1portion, Calories: 213kcal, Carbohydrates: 3g, Protein: 5g, Fat: 20g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 112mg, Potassium: 81mg, Fiber: 2g, Sugar: 0g, Calcium: 50mg, Iron: 0.6mg

Course: Condiment

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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3 Budwig Diet Cheese Spread Recipes (2024)

FAQs

How do you make Dr Budwig cottage cheese? ›

Typically, this “Budwig mixture” is made by combining cottage cheese and flaxseed oil in a 2:1 ratio, alongside a small amount of honey. You're encouraged to eat at least 2 ounces (60 mL) of flaxseed oil and 4 ounces (113 grams) of cottage cheese per day.

What is Budwig's recipe? ›

The mixture of cottage cheese and flax seed oil is the cornerstone of the Budwig diet. You make the mixture of cottage cheese, flax seed oil and some low-fat milk. You can have it as part of a muesli made from ground or whole flax seeds. You can also add some fruit, nuts and honey to the seeds.

What is the cottage cheese cancer diet? ›

The Budwig Diet is an unproven anticancer treatment developed by the German biochemist Dr. Johanna Budwig in the 1950s. The diet consists of multiple daily servings of flaxseed oil and cottage cheese, as well as vegetables, fruits and juices. Processed foods, meats, most dairy products and sugar are prohibited.

Does the Budwig diet work? ›

Since these foods are rich in protein and omega-3 fatty acids, Budwig believed eating more of them would help the body absorb omega-3 and keep cancer cells from growing. “There's no research to support the Budwig diet for cancer treatment or prevention,” says senior clinical dietitian Karla Crawford.

Why do you have to eat cottage cheese before bed? ›

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

How do I incorporate cottage cheese into my diet? ›

Cottage cheese's mild flavor and soft texture make it easy to include in your meals and recipes. Here are some creative ways to eat cottage cheese: Pancakes or waffles: Mix it into the batter as a substitute for milk. Salads: Add it to your favorite salads for extra protein.

What are the side effects of ground flaxseed? ›

Flaxseed, but not flaxseed oil, contains soluble fiber. It might cause diarrhea, cramping, gas, and bloating. High doses of flaxseed, especially when not taken with enough water, can cause constipation and, rarely, bowel obstruction.

Why is cottage cheese good for you? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Is linseed the same as flaxseed? ›

Also known as flaxseed, linseed are small seeds that can be eaten whole, ground or pressed to make oil.

What is the 3 day cottage cheese diet? ›

It's simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided.

What is the best cheese for cancer? ›

l Avoid unpasteurized milk, juice or cider. cheese, cottage cheese, hard cheeses (like cheddar, Swiss and havarti) and processed cheese are fine.

When should you not eat cottage cheese? ›

When past its prime, cottage cheese can develop a grainy texture and may even begin to look watery. Mold spots that look like grayish-green or even black fuzz can also begin to form on the surface of the cottage cheese or on the inner lid and sides of the container.

What happens to your body if you eat flaxseed everyday? ›

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

How to mix flaxseed oil and cottage cheese? ›

To make the mixture, a person should combine the following ingredients and mix them well until the oil is no longer visible: 8.5 ounces (oz) of flaxseed oil. 16 oz of 1% cottage cheese or low-fat quark.

What happens to your body when you take flaxseed oil? ›

High in omega-3 fatty acids

Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs (3). Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging ( 6 , 7 , 8 ).

Is cottage cheese and flaxseed oil good for you? ›

People who follow the Budwig diet eat a mixture of flaxseed oil and cottage cheese. According to Dr. Johanna Budwig, who developed the diet in the 1950s, eating a lot of polyunsaturated fat from these specific sources will help prevent cancer cells from spreading.

Is homemade cottage cheese probiotic? ›

We won't dive deep into the nutrition, but it's worth noting that the cultures found in fermented foods, such as cultured cottage cheese, are considered probiotics, or good bacteria says Chef Julie Andrews, MS, RDN, FAND. Research points to their potential benefit in keeping our gut microbiome healthy.

What makes the lumps in cottage cheese? ›

To make it, an acid or acid-producing culture is added to milk (usually nonfat), which begins the process of separating the liquid whey protein from the milk solids, or curds. The curds are washed, then cream and salt are added. The curds are what give cottage cheese its lumpy appearance.

What does cottage cheese do for your gut? ›

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

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