Brunch like a master with these recipes for ful medames and sausage bun cha | Book extract (2024)

Brunch is so much more than portmanteau of breakfast and lunch. It’s a moveable feast, as welcome for the late-riser who doesn’t get hungry until midday as it is for the person who breakfasts with the lark and needs something more substantial than elevenses. Whenever you choose to eat it, it is a meal that always coincides, somehow, with peak hunger.

Inviting friends round for brunch is entertaining on the cheap, and quick – in terms of the prep, if nothing else. The laissez faire nature of the meal means there is always the distinct possibility you might have to pour your guests into a cab seven hours after festivities commence.

And the rules are pretty simple: keep the toast, OJ and coffee bottomless. You don’t have to forsake classic breakfast ingredients such as eggs, sausages, or that magically replenishing toast, but neither are you restricted by them. If you’ve ever agonised over what you think you want to eat (a fry-up, say, or something involving the siren call of melted cheese) and what you think you should eat (a fruit salad, or something contributing to your 10 a day) then brunch is the meal for you, because at its best it can offer the perfect marriage of the salty and fatty and the fresh and crunchy.

The two recipes below are a case in point. Tinned fava beans are transformed into a warming ful medames in the time it takes to chop some veg and boil eggs to fudgy-yolked perfection.

And sausages are made into patties and fried until sticky and crisp-edged for a Vietnamese-inspired bun cha (purists, forgive us) ... Deeply savoury, spicy, and satisfying: brunch to pack a punch.

Sausage bun cha (main picture)

For those moments when you want salty and fatty and crisp and fresh, there is Vietnamese bun cha.

Preparation time: 10 minutes
Cooking time: 20 minutes

Serves 4
2 soft lettuces
A large bunch of thai (or regular) basil
A large bunch of perilla (or mint)
A large bunch of hot mint (or coriander)
2 watermelon radishes or 12 normal radishes, halved
6 spring onions, thinly sliced
3 tbsp rice or cider vinegar
A pinch of salt
A pinch of palm sugar (or brown sugar)
500g vermicelli rice noodles

For the dressing
8 garlic cloves
4 tbsp palm sugar (or brown sugar)
4 bird’s-eye chillies, deseeded and very finely chopped or sliced
60ml fish sauce
180ml rice or cider vinegar

For the patties
6 garlic cloves
2 tbsp palm sugar (or brown sugar)
2 tbsp fish sauce
12 pork sausages
Vegetable oil, for frying

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1 Wash and dry the lettuce and herbs.

2 Add the radishes and spring onions to a bowl with the vinegar, salt and sugar, then scrunch together with your hands, then set aside.

3 To make the dressing, crush the garlic and sugar to a paste using a pestle and mortar. Add the chilli and bash lightly to release some of its juices, then mix in the fish sauce and vinegar. Taste and adjust the seasoning if necessary: it should be sweet and salty, sour and spicy.

4 Cook the noodles in boiling water, according to the packet instructions, then drain and leave to cool.

5 To make the sausage patties, mash the garlic and sugar to a paste using a pestle and mortar, then add the fish sauce. Slit the sausages and squeeze the meat into a large bowl. Mix in the garlic paste, then form the mixture into 16 patties.

6 Grease a griddle pan with a little oil and put over a medium heat. When hot, cook the patties in batches for about 5 minutes on each side, or until really browned and crisp.

7 When you’re ready to eat, shred the lettuce. Divide the noodles between four large bowls, then top with the lettuce, some herbs, radish and sausage patties. Serve with the dressing for drizzling and extra herbs.

The ful Egyptian

This meal ticks lots of boxes for us: the beans are warming and saucy and cry out to be mopped up, the garlic tahini sauce adds a contrasting tang, the chopped salad adds a refreshing element of crunch, and the boiled egg makes it brunch.

Brunch like a master with these recipes for ful medames and sausage bun cha | Book extract (1)

Preparation time: 10 minutes
Cooking time: 20–25 minutes

Serves 4
2 tbsp olive oil
½ small red onion, diced
1 garlic clove, crushed
A pinch of salt
2 x 400g tins cooked favabroad beans, rinsed and drained
1 tsp cumin seeds, ground
½ tsp cayenne pepper, plus extra
2 tomatoes, cored and chopped
Juice of 1 lemon
200ml water
1–2 eggs per person

For the salad
½ small red onion, sliced into thin half-moons
2 tbsp lemon juice
10 cherry or baby plum tomatoes, quartered
8 radishes, quartered
10cm piece of cucumber, cut to similar- sized chunks as the radishes and tomatoes
A drizzle of olive oil
Salt

For the sauce
1 garlic clove
A large pinch of salt
2 tsp tahini
Juice of ½–1 lemon

To serve
A large handful of parsley leaves, chopped
Juice of 1 lemon
Warmed flatbreads

1 Put a frying pan over a medium heat and add the oil. When warm, add the onion, garlic and a pinch of salt (to draw out the moisture) and cook for a few minutes, until softened and starting to caramelise.

2 Add the beans, cumin, cayenne, tomatoes, half the lemon juice and 200ml water. Cook for 10–15 minutes over a medium to low heat until the tomatoes break down, and the liquid reduces to a reddish sauce. Taste for seasoning and adjust the salt, lemon juice and cayenne accordingly.

3 While the beans are cooking, give the onions for the salad a head start by putting in a small bowl and covering with 1 tbsp lemon juice. Set aside.

4 For the tahini sauce, pound the garlic and a large pinch of salt to a paste using a pestle and mortar, then mix in the tahini. Add the lemon juice and a splash of water and mix until thin and drizzleable.

5 Hard-boil the eggs for 8 minutes. Remove from the heat immediately and run under cold water before peeling and slicing in half.

6 Add the remaining chopped salad ingredients to a bowl and mix together with the remaining lemon juice, a drizzle of oil and some salt.

7 To serve, put a large spoonful of salad on each plate, topped with a few lemony onions. Spoon on some beans, drizzle the tahini dressing over them, then top with parsley and a sprinkle of cayenne. Nestle the egg halves on the plate and serve with flatbread for mopping.

  • Caroline Craig and Sophie Missing are a food-writing duo. This is an extract from their latest offering, The Little Book of Brunch, published by Square Peg in Hardback at £16
Brunch like a master with these recipes for ful medames and sausage bun cha | Book extract (2024)

FAQs

What is Ful Medames made of? ›

Ful Medames, often simply referred to as 'ful', is a dish made of cooked and mashed fava beans served with olive oil, cumin, chopped parsley, garlic, onions, lemon juice, and chili peppers. It's typically eaten for breakfast or lunch.

What does Ful Medames taste like? ›

Creamy, a little spicy, and more than a little pungent, all the ful needs is some fresh pita for swabbing. This was what my Egyptian friend Alex ate almost daily when living in Cairo, and every once in a while he'd grace my kitchen table with a batch of his own.

Is Ful Medames healthy? ›

Including vegetables like tomato, radishes and spring onion adds more fiber, which can help reduce 'bad' cholesterol by reducing its absorption in the body. Foul medames is a very popular Middle Eastern dish typically eaten for breakfast. It has many health benefits as it is rich in fiber and protein.

What is the main spice in Egyptian food? ›

Easy access to various spices has, throughout the years, left its mark on Egyptian cuisine. Cumin is the most commonly used spice. Other common spices include coriander, cardamom, chili, aniseed, bay leaves, dill, parsley, ginger, cinnamon, mint and cloves.

What is a typical Egyptian breakfast? ›

Today, slowly stewed fava beans are the go-to Egyptian breakfast, but this hasn't always been the case. The ancient Egyptians do not seem to have eaten fava beans. They appear to have only become popular around Greek and Roman times but were certainly a staple of Egyptian street food by the medieval period.

Why avoid fava beans? ›

When a person with G6PD deficiency eats fava beans, a condition known as "favism" can be triggered due to the presence of naturally occurring compounds vicine and convicine in the beans. These compounds are relatively heat stable and are not removed by cooking.

Are canned fava beans healthy? ›

Fava beans, or broad beans, are a type of bean that's eaten around the world. They're high in protein and other important nutrients. Eating fava beans can help with weight loss, aid in your body's immunity, and provide other health benefits.

Can you get fava beans in the US? ›

In California, fava beans are grown as seed crops along the coast from Lompoc to Salinas and in the Northern Sacramento Valley, but in other areas of the state they are grown mostly as a cover crop or for green manure.

What is ful medames in English? ›

Ful medames, or 'stewed dried beans' are a common breakfast dish throughout Egypt and the Middle East.

Do Chinese eat fava beans? ›

Favas are an important part of Sichuan Chinese cuisine, forming the base of a chile bean paste called doubanjiang. Fresh favas can also be stir-fried. Dried favas are eaten all over the world.

What is ful medames served with? ›

What is foul mudammas? Foul mudammas is basically stewed fava beans (or broad beans), typically seasoned with a little ground cumin and finished with good extra virgin olive oil. Egyptians serve with warm pita bread and jazz it up with lemon juice, fresh veggies and herbs.

Who should not eat fava beans? ›

Favism (G6PD deficiency). Favism is an inherited disease in which a person lacks an enzyme called glucose-6-phosphate dehydrogenase (G6PD). When these people eat fava beans, they develop a condition called hemolytic anemia. This anemia causes red blood cells to break apart and block blood vessels.

What are the side effects of fava beans? ›

Symptoms. In humans, favism produces acute hemolytic anemia. After susceptible subjects eat the beans, symptoms can occur in 5–24 h. The symptoms include headache, vomiting, nausea, yawning, stomach pains, and a raised temperature.

Are fava beans a super food? ›

By harnessing their potential and overcoming challenges, Peruvian fava beans can transition from an ancient crop to a modern superfood, inspiring a global shift towards sustainable and nutritionally balanced diets, aiding the fight against malnutrition, and enriching culinary traditions worldwide.

Are Egyptian fava beans healthy? ›

Fava beans boast a nutrient profile that's as rich as the history of Egyptian gastronomy. These beans are an excellent ally in your weight loss journey and are high in protein, fiber, folate, and manganese.

What is Egyptian falafel made of? ›

Ta'ameya (Egyptian falafel) is an all-time favorite street food in Egypt. In most parts of the Middle East, falafel is made with ground chickpeas. In Egypt however, we make it with dried fava beans. These are best served with pita bread, tomato, onions, and tahini sauce.

What are the main ingredients in Egyptian cuisine? ›

Egyptian food uses a lot of the same ingredients as other Mediterranean cuisines such as dates, nuts, chickpeas, and a lot of fish and seafood, especially along the seacoast. Egyptians tend to use poultry, lamb, and sometimes beef, with a notable absence of pork due to Islamic dietary laws.

Is ful mudammas healthy? ›

Ful mudammas is a traditional breakfast menu that is very healthy because it contains lots of fiber, iron, manganese, magnesium, and phosphorus. To make it more filling, ful mudammas are often eaten together with Egyptian buns.

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