Delicious Keto Coleslaw Recipe (2024)

FAQs

Is coleslaw keto safe? ›

Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. However, this sugar free coleslaw recipe is keto-friendly!

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits. Though there's no shortage of other types of vinegar, none has this ideal trifecta to best complement your cabbage and its other coleslaw vegetable ingredients.

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Enhance coleslaw with a spicy kick

Seasonings like onion powder, garlic powder, dried ginger, and dry mustard can add a good amount of spice for those who prefer less heat.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

With its nice, thick dressing, Walmart's deli coleslaw is the best creamy coleslaw of the bunch. The dressing is heavy on the mayo, which makes it the best coleslaw to slather on a burger or pulled pork sandwich, and the copious amounts of shredded carrot will contribute some crunch, too.

The bottom line. ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free.

Is distilled vinegar the same as white vinegar? ›

Now, don't confuse distilled with basic white vinegar, which is stronger and has up to 25% acetic acid. That vinegar is sold exclusively for cleaning purposes and is not a good idea to ingest. However, beyond cooking, distilled white vinegar can be used for many of the same household chores.

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice.

Regular coleslaw is not keto friendly, because the dressing contains sugar, the ultimate simple carb. However, what I discovered is that my simple creamy coleslaw dressing translates very easily to keto with one simple change: replace the sugar with erythritol.

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

One bowl of cabbage (89 grams) contains four grams of total carbs, and two grams of fiber, resulting in a net carb count of two grams. This low carb count means you can eat unlimited cabbage without being knocked out of ketosis. So if you're a lover of cabbage, you'll be glad to know you can eat as much as you want.