Korean Style Beef (bulgogi) | Slimming Eats Recipes (2024)

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Delicious tender strips of Korean Style Beef perfect with stir fried veg and rice

Korean Style Beef (bulgogi) | Slimming Eats Recipes (1)

You will find many recipes for Korean Style Beef (bulgogi) online, so many variations out there, some being cooked on a grill and some in a pan, some where the meat is removed from the marinade, some where it is cooked in the marinade. It's all down to preference.

Korean Style Beef (bulgogi) | Slimming Eats Recipes (2)

This is my take on Korean Style Beef. I like to cook with the marinade, as I like a bit of the sauce for my rice. Plus that sauce is just too good to throw away in my opinion as it tastes amazing.

Korean Style Beef (bulgogi) | Slimming Eats Recipes (3)

But if you are making this dish in the summer, you might want to discard the marinade and grill these delicious strips of beef on the barbecue. Plus that is less washing up right there and we all like less washing up.

For now however, it is winter, and it is freezing cold in Canada so I am cooking this in a wok in the comfort of my toasty warm home. A cast iron pan (you will get a great sear on the meat using cast iron) or ceramic pan would work great too.

Korean Style Beef (bulgogi) | Slimming Eats Recipes (4)

If you want to keep this gluten free, use a gluten free soy sauce like Tamari or you can use a soy free style sauce called Coconut Aminos if you are soy free, same kind of flavour, but slightly sweeter.

For the beef strips, you want as thin as you can get, otherwise it can tend to go tough. Korean Style Beef is literally thin slither of beef. So if the beef strips you get are quite thick, you might want to try and slice them down thinner with a sharper knife.

Korean Style Beef (bulgogi) | Slimming Eats Recipes (5)

To make the marinade I use my Nutri Ninja Blender withAuto IQ (click to see me on amazon) which is an awesome blender to own. It will blend to a set pattern depending on what it is you are making i.e. soups, sauces etc. So clever. I love it.

For the veg I served this with I buy these handy bags of broccoli slaw which I mix with some beansprouts, which isgreat for stir fries and save on chopping veg, but you really can choose any veg of choice. Speed veg of course being the better choice.

Korean Style Beef (bulgogi) | Slimming Eats Recipes (6)

This could also be served with just veg or my Roasted Cauliflower Rice

Recipe Card

Korean Style Beef (bulgogi) | Slimming Eats Recipes (7)

Korean Style Beef (Bulgogi)

This recipe is gluten free, dairy free, paleo and Weight Watchers friendly

WW Smart Points - 3
Paleo - use coconut aminos

Ingredients

  • 600g (21oz) of thin lean beef strips
  • 100g of peeled chopped ripe asian pear
  • 5 tablespoon of all purpose soy sauce (or can use coconut aminos)
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of brown sugar
  • 40g (1.5oz) of chopped onion
  • 1 clove of garlic, crushed
  • 1 teaspoon of fresh grated ginger
  • 2 spring onions, chopped
  • ½ teaspoon of sesame seeds
  • low calorie spray

Instructions

  1. Add the pear, soy sauce, rice vinegar, brown sugar, onion, garlic and ginger to a blender and blend till smooth.
  2. Add the beef to a dish and pour over the marinade, mix to coat.
  3. Refrigerate for at least 1 hour, over night is best to really absorb all the flavours.
  4. Heat a wok or skillet over a medium high heat.
  5. Once hot spray with spray oil.
  6. Add ⅓ of the meat and marinade and fry till cooked through (important to do this in ⅓ parts, as otherwise the meat will just boil with too much quantity in the pan).
  7. Remove and repeat with another third and so on, until all meat is cooked and then you can return it all to the pan to heat it all through.
  8. Sprinkle with a little sesame seeds and some chopped spring onion.
  9. Serve with your choice of sides

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 227Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 18mgSodium 1108mgCarbohydrates 10gFiber 2gSugar 6gProtein 8g

Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rona says

    Hi Siobhan ... me again, sorry! As you know I live a bit out of the way ... is there anything I can substitute for the Asian Pear do you think? I will look in my little loblaws store but I really am not holding my breath on that one haha!

    Reply

    • Shevy (Slimming Eats) says

      Hey Rona- you can use a normal pear if you can't get an one of the Asian varieties

      Reply

  2. Nikki clifton says

    I made this tonight & it was delicious. Used normal pear rather than Asian pear & sweetner. Served inside little gem lettuce with shredded carrot

    Reply

    • Shevy (Slimming Eats) says

      what a great idea, sounds lovely!!

      Reply

  3. Sandra Webster says

    loved the flavours in this, served with veggies and rice as suggested.

    Reply

  4. Em says

    Hi, is it possible that this can be slow cooked once marinated?

    Reply

    • Shevy (Slimming Eats) says

      I haven't tested, but you could give it a try.

      Reply

Leave a Reply

Korean Style Beef (bulgogi) | Slimming Eats Recipes (2024)

FAQs

What cut of meat is best for Korean bulgogi? ›

Boneless ribeye steak is our cut of choice for this recipe and the most popular because it is tender and flavorful with nice marbling. Sirloin is also commonly used to make bulgogi and is slightly leaner that ribeye. You can also use flank steak in a pinch with good results, but the texture won't be quite as tender.

What to eat with Korean beef bulgogi? ›

Beef Bulgogi is Simple to Prepare and Versatile

Korean beef bulgogi takes very little time to throw together and you can serve it over rice, on top of a salad, rolled up in lettuce leaves or in my Korean Bulgogi Sandwich with Spicy Cucumbers & Cheddar.

What are the three types of bulgogi? ›

There are three types of bulgogi that are typically served at restaurants today – Gwangyang-style of South Jeolla Province, Eonyang-style of South Gyeongsang Province and last but not least, the Seoul-style.

What is a good substitute for beef in bulgogi? ›

You have a few options when making a vegan bulgogi recipe. Swap the real meat for vegan ground beef, soy curls, jackfruit, mushrooms, or anything else you can think of! The real star is the bulgogi sauce, which is where this traditional dish gets its signature savory, salty, warm, and sweet flavors.

How thick should bulgogi meat be? ›

Cut beef across the grain into thin slices. If cooking in a skillet, slices should be less than ⅛ inch thick; do not worry if they are a bit ragged. If cooking on the grill, uniform slices, ⅛-inch thick, are best.

What is bulgogi in English? ›

Bulgogi (Korean: 불고기; lit. fire meat; Korean pronunciation: [pul. ɡo. ɡi]; American English /bʊlˈɡoʊɡiː/ buul-GOH-ghee) is a gui (Korean-style grilled or roasted dish) made of thin, marinated slices of meat, most commonly beef, grilled on a barbecue or on a stove-top griddle.

Why is bulgogi called fire meat? ›

Early History and Origins. The term 'bulgogi' comes from Korea and translates to 'fire meat' as it was originally cooked using skewers on a hwaro grill. This ubiquitous meal's early history and origin date back to the Goguryeo era (37 B.C. to 668 A.D.), when it was initially called maekjeok.

What drink pairs well with bulgogi? ›

The taste of Bulgogi is typically sweet from the marinating sauce, but it can get spicy from the grill. It is served with a few side dishes, such as lettuce or ssamjang (spicy-sweet bean paste). We recommend pairing Bulgogi with a dry red wine like Chianti.

Is Korean bulgogi healthy? ›

It's packed to the rafters with veggies, yet still feels naughty thanks to the sweet n' salty bulgogi sauce. It's pretty much perfect in terms of “healthy-ish comfort food”.

Can I use apple instead of pear for bulgogi? ›

Some recipes call for grating your Korean Pear – I think it's just as effective and much easier to blend the Korean Pear into your Korean Beef Bulgogi marinade! If you cannot find Korean Pears, you can substitute with an apple, kiwi, or even a pineapple.

What is the best cut of steak for bulgogi? ›

What kind of meat do you use for beef bulgogi? Bulgogi is typically made with almost paper-thin slices of the most tender cuts of beef. Rib-eye is the most common cut of beef with top sirloin coming in a close second.

Why do Koreans eat bulgogi? ›

The dish is believed to have entered South Korea as a result of refugees fleeing Pyongan Providence after the liberation of the Korean Peninsula from the Japanese in 1945. After its introduction into South Korea, bulgogi became popular in Seoul and many other cities.

What is bulgogi sauce made of? ›

Mix some soy, apple juice and sugar in a sauce pan. Heat until the sugar melts. Mix in some ginger, garlic, green onions and sesame oil. Literally that's it.

What cut of beef is best for Korean BBQ? ›

What Is The Best Beef Cut For Korean BBQ? Bulgogi (Sirloin Beef Strips) is the most well-known Korean BBQ beef cut. While others also like other cuts of beef for a Korean BBQ, there's no doubt that bulgogi the most popular not only in Korea but also in other countries like Australia.

What meat do they use at Korean BBQ? ›

If you prefer non-marinated meat, you can have chimasal (flank steak), thinly sliced brisket (chadolbaegi), sirloin steak (deungsim), thinly sliced beef belly (samgyup), beef tenderloin (andeungsi), beef tongue (hyuh mit gui), pork belly (samgyeopsal), or pork chop (moksal), along with chicken varieties — but you can ...

Where is bulgogi cut from? ›

Bulgogi is made from thin slices of sirloin or other prime cuts of beef. Ribeye is also commonly used due to its tenderness and easily cuttable texture.

What is the most popular meat in Korea? ›

The most consumed meat in South Korea is pork, with popular dishes such as samgyeopsal (grilled pork belly), dwaeji-gukbap (pork soup with rice), and jokbal (pig's feet).

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