Vegan Pho – Quick & Easy Pho Recipe (2024)

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Vegan pho is a quick and easy way to enjoy a big bowl of delicious, steamy Vietnamese soup. Packed full of veggies and loaded with flavour, this 30-minute pho recipe will warm you up from the inside out.

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What is Pho?

Pho is a Vietnamese soup, typically with a base of beef bone broth. Traditionally, beef bones simmer for several hours when preparing to make pho, and the broth is filled with flavours from cinnamon, cloves, and star anise, plus garlic, ginger and spicy chiles.

The delicious thing about pho is that, while the bone broth cooks forever, the soup ingredients are subject to minimal cooking. When serving pho, you pour the hot, bubbling broth over the ingredients, so the "cooking" actually happens in the individual bowls of soup via the hot broth. The hot broth cooks the ingredients a little in the bowl, but they still retain their freshness.

Now, obviously, a vegan pho is not exactly authentic -- but it’s delicious, all the same. Rice noodles are almost always included in a bowl of pho, but there are endless other options for ingredients in this delicious vegan pho soup.

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How to Pronounce "Pho"

People often mispronounce the name of this delicious soup when they read it on a recipe or a menu in a restaurant. It seems natural for us who speak English to pronounce is as "FOH" (like foe); however, the correct pronunciation is "FUH" (like fun). Try saying it that way the next time you order this soup in a Vietnamese restaurant, and you will be rewarded with a knowing smile!

How to Eat Your Vegan Pho

In Vietnam, pho is actually breakfast food. People buy their bowls of pho in the morning on the way to work and school, and eat them from street stalls. You should always use chopsticks when eating this soup, at least until all the noodles and other ingredients are finished. Oh, and you need to lean right over the bowl to avoid splattering everywhere! When all that's left is the broth, you can put down your chopsticks, pick up the bowl and drink the broth to polish it off.

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Here's What You Need to Make this Recipe

  • Mushrooms: I used dried mushrooms because the flavourful soaking water is a delicious addition to the pho broth. If you prefer to use fresh, use 6 ounces of fresh mushrooms and add them into the broth with the bok choy, along with two additional cups of vegetable stock.
  • Soy Sauce: Use tamari, or gluten-free soy sauce, to make this recipe gluten-free.
  • Star Anise: I know star anise can sometimes be hard to find. If you can't find it, use 2 teaspoons of Chinese Five Spice powder instead.
  • Rice Noodles: It's important to drain and rinse your rice noodles under cold water.
  • Tofu: I used firm tofu and cut it into cubes. If you're not trying to make this recipe vegan, you can substitute it with your favourite protein.
  • Veggies: This vegan pho is filled with baby bok choy, mung bean sprouts, lime wedges, and both the white and green parts of scallions.
  • Liquids: You will need no-sodium vegetable stock and sriracha, sambal, or another type of hot sauce.
  • Herbs & Spices: I used garlic cloves, ginger, a cinnamon stick, cloves, and basil (you can use cilantro instead).
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How to Make Vegan Pho, Step By Step

Step 1: Begin Broth

First, combine vegetable stock, garlic, ginger, cinnamon stick, star anise, and cloves in a large pot. Bring your broth to a boil over medium heat, cover, reduce heat, and then let it simmer for about 15 minutes.

Step 2: Prep Mushrooms

While the broth is simmering, rinse your dried mushrooms and soak them in two cups warm water for 15 minutes or until tender. You can also use this time to cook the rice noodles if you didn't do it before!

Step 3: Add Bok Choy

Next, add the baby bok choy to the simmering broth, and continue to cook for 5 minutes.

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Step 4: Divide Servings

First, divide your cooked rice noodles and tofu cubes into 4 soup bowls. Next, remove the bok choy from the broth and divide among the bowls.

Step 5: Add Mushrooms to Broth

Stir the mushrooms (and the water they were soaking in) into the broth and bring it back to the boil. At this point, stir the soy sauce into the broth, as well.

Step 5: Garnish & Serve Vegan Pho

Turn off the heat and using a ladle, top the soup bowls with the broth and mushrooms. Top off each bowl with scallions, and bean sprouts, then serve with basil or cilantro, hot sauce, and lime wedges.

PRO TIP: Although this vegan pho is pretty much a meal by itself, you can serve with garnishes such as hot sauce, lime wedges, peanuts, or cashews.

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What is Umami?

Umani is a taste group, along with sweet, sour, salty, and bitter. In Japanese, umami means “pleasant savory taste.” Foods that have the amino acid "glutamate," like this vegan pho, are high in umami flavour. Besides the mushrooms and tofu mentioned above, aged cheeses, tomatoes, fish sauce, soy sauce, and ketchup are umami flavours. Umani is a “meaty” taste, so meats and seafood are typically high in umami. Learn more about the “fifth flavour” here: What is Umami?

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Why Vegan Pho?

Pho just lends itself to an amazing vegan soup -- I just HAD to make a vegan version. I used reconstituted dried shiitake mushrooms in this soup, along with some diced tofu, and I loved the umami flavour that they created together. There is definitely a “meatiness” with some ingredients, and these are up there with the best.

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Want more vegan soup recipes? Try Creamy Asparagus Soup, Moroccan Sweet Potato Soup with Chickpeas, my Mushroom Barley Soup or my Roasted Tomato Basil Soup.

Recipe

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Vegan Pho Recipe

This healthy and delicious vegan pho with hot vegetable broth is poured over baby bok choy, tofu, and skitake mushrooms.

5 from 18 votes

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Course: Soup

Cuisine: Vietnamese

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 304kcal

Author: Colleen Milne

Ingredients

  • 6 cups vegetable stock no sodium
  • 2 garlic cloves minced
  • 1 2-inch piece of ginger peeled and sliced
  • 1 cinnamon stick
  • 3 star anise
  • 3 whole cloves
  • 0.5 oz dried shiitake mushrooms 1 package
  • 8 oz wide rice noodles cooked, drained and rinsed under cold water
  • 2 baby bok choy sliced in half, lengthwise
  • 4 oz firm tofu cut into cubes
  • 2 tablespoon tamari or soy sauce
  • 1 cup mung bean sprouts
  • 1 bunch scallions green and white parts, sliced
  • basil or cilantro
  • lime wedges
  • sriracha, sambal, or other hot sauce

Instructions

  • In a large pot, combine vegetable stock, garlic, ginger, cinnamon stick, star anise, and cloves.

  • Bring to a boil over medium heat, cover, reduce heat, and simmer for 15 minutes.

  • While broth is simmering, rinse dried mushrooms, then soak them in two cups warm water for 15 minutes or until tender. You can also use this time to cook the rice noodles if not already done.

  • Add the bok choy to the simmering broth for 5 minutes

  • Into 4 soup bowls, divide the cooked rice noodles and top with tofu cubes

  • Remove bok choy from the broth and divide among the bowls

  • Strain the mushroom soaking water and add to the broth, along with the mushrooms, bringing back to the boil.

  • Stir soy sauce into the broth, turn off the heat, and using a ladle, top the soup bowls with the broth & mushrooms

  • Top off each bowl with scallions, and bean sprouts

  • serve with basil or cilantro, hot sauce, and lime wedges.

Notes

I used dried mushrooms because the flavourful soaking water is a delicious addition to the pho broth. If you prefer to use fresh, use 6 ozs of fresh mushrooms and add them into the broth with the bok choy, along with two additional cups of vegetable stock.

Use tamari, or gluten-free soy sauce, to make this recipe gluten-free.

Star Anise can sometimes be hard to find. If you can't find it, use 2 teaspoon of Chinese Five Spice powder instead.

Nutrition

Serving: 1g | Calories: 304kcal | Carbohydrates: 59g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 752mg | Potassium: 444mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2544IU | Vitamin C: 30mg | Calcium: 106mg | Iron: 2mg

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Vegan Pho – Quick & Easy Pho Recipe (2024)

FAQs

What is vegan pho made of? ›

The most comforting Vegan Pho (Phở Chay) is here! The broth is flavorful, light, and packed with lots of aromatic spices. The broth is made from charred vegetables and toasted spices to create that complex flavor. It's then served with rice noodles along with a variety of herbs and fresh mung bean sprouts.

What is the secret ingredient in pho? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Is vegan pho healthy? ›

Nutrient-Rich Ingredients:

Vegetarian Pho is loaded with a variety of vegetables, tofu, and rice noodles, providing essential nutrients such as vitamins, minerals, and fiber. The diverse array of vegetables contributes to a well-rounded and balanced meal.

What makes pho broth taste so good? ›

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

Do you put fish sauce in pho? ›

Fish sauce: You can't make pho without fish sauce. You'll use it when cooking and serving the broth.

What herbs are in pho broth? ›

Spices: There are 5 important spices in pho broth — star anise, whole cloves, cinnamon sticks, cardamom pods, and coriander seeds. I really recommend using the whole (not ground) spices if possible, which we will briefly toast to bring out extra flavor.

What makes pho unhealthy? ›

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 2 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

What are the worms in pho? ›

In Hanoi-style pho, dehydrated peanut worms are often the broth's main source of flavor. Also known as sipuncula, or sa sung in Vietnamese, these worms come from the ocean, and are therefore considered a seafood.

What is the crunchy stuff in pho? ›

Bean sprouts are put in raw for the crunchy factor. Add a little at a time to maintain the crunchiness as you eat, or add them all while the broth is hot to cook them. The downside here is it takes heat to cook your sprouts, and as a result your broth will cool before you finish your bowl of pho.

What are the cons of pho? ›

Con – Pho Noodles Are Carb-Heavy

It isn't a low-carb meal. It's not quite eating a plate of spaghetti but it's close in terms of the carbohydrate count. To combat this problem, if it is indeed a problem, is to ask for fewer noodles.

Is pho better for you than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal.

Are you supposed to drink all the broth in pho? ›

Thirdly, it is important to remember that the broth of pho is the show's star and should be appreciated. Don't rush through your meal – take your time to savor all the flavors and enjoy every sip of the soup. Top it off with the herbs and condiments provided – a good mix of flavors will only enhance your experience.

Why does pho make me feel so good? ›

Pho is a traditional Vietnamese street food and has the same magic ingredient as chicken soup — bone broth — but incorporates more herbs and spices to naturally boost your immune system, and speed up your body's recovery time. It's the perfect comfort food — warm, hearty, and healing.

What is pho made of? ›

Pho is a Vietnamese soup consisting of bone broth, rice noodles, and thinly sliced meat (usually beef). It may also be served with bean sprouts, fresh herbs, limes, chiles, and other garnishes. The origins of pho are a bit murky, but it is generally believed to have originated in early 20th century northern Vietnam.

Can you eat pho as a vegetarian? ›

Traditionally, pho is made with strips of beef, and the broth is flavored with fish sauce. To make mine vegetarian, I substituted shiitake mushrooms for the beef and used tamari (or soy sauce) instead of the fish sauce.

What is vegan fish sauce? ›

The key ingredient in fish sauce may be fermented fish, but there are ways to replicate it without using animal ingredients. Often, recipes are made with seaweed to get that distinct seafood flavor. Dried shiitake mushrooms can add an element of earthiness, and, salt, of course, is a must.

Do pho noodles have egg? ›

It does not contain eggs like other noodles. So, vegans, vegetarians, and non-vegetarians can enjoy rice noodles together. Many Vietnamese follow Buddhism, and they stick to the vegetarian diet. Therefore, rice noodles are widely used in making Pho noodle soup.

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