Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (2024)

Last Updated: By Linnie 14 Comments

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Easy Hamburger Casserole recipe made in under 30 minutes you’ll have your favorite hamburger in casserole form. With just 10-Ingredients to create the perfect go-to meal for the work week.

(Gluten Free, Dairy Free friendly)

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Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (1)

Hey. Long Day? Guess what though, it’s hump day!!!! Hang in there;we are almost through the week.Wait, what the heck are we having for dinner tonight?

For someone who cooks and bakes for a living, this should not be a thought that goes through my head. Sadly, it happens all the time.

No worries though; this Easy Hamburger Casserole has us covered. And man oh man, does it deliver! It’s everything your heart and mouth desires. BURGERS!!

Say hello to the easiest weeknight meal: Hello Hamburger Casserole!

  • Now, this isn’t made with the questionable and flavorless box ingredients that we all grew up with.
  • Those should not be named (sorry), but as cheap as those helper meals are, we have them beat with this homemade hamburger casserole.
  • Made in less than 30 minutes with just 10 super simple ingredients!

#microphone dropsEasy & Tasty Hamburger Casserole (Gluten Free) Recipe (2)

I’ve said this before and I’ll say it again, when I was vegetarian (in an effort to take my health back by eating cleaner), burgers were always missed. I mean, always!

Yeah, I could make black bean burgers and spinach burgers, but it just didn’t satisfy that craving.

This creamy and flavorful hamburger casserole has gotten me through MANY weeknight meals.

You know, those days when it is 6PM, you’re just finishing up work, and somehow there is supposed to be food on the table by 7PM??

I mean, you would think that because I work from home there would be a meal planned and ready every night. Nope.

Who just had potatoes for dinner last night? // Yeah, that would be me.

Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (3)

Let’s talk about the key ingredient in this dish and something you should have in your fridge. Mustard!

  • In my expert (yet humble) opinion, the more mustard in this, the better.
  • The tangy mustard goes perfectly with the crunch of the pickles, the sweetness of the tomatoes, and the kick of the onions.
  • Really, it’s hamburger heaven. Just in casserole form.

Made with gluten-free pasta using my favorite gluten-free pasta trick–as I shared over at this Italian Pasta Salad post.

Gluten-FreeNoodle Tip

  • Rinse yournoodles after cooking!
  • Such a simple step but it’ll get remove any excess starch from the gluten-free pasta and make this hamburger casserole even more tasty.
  • It helps with preventing the pasta from clumping together. Which is a common problem with gluten-free pasta.

How to Make This Hamburger Casserole Dairy-Free.

  • Easy! It is made naturally dairy-free, if you omit the cheese on top.
  • If you can handle cheese in moderation, add some extra sharp cheddar cheese and we are in business!

TIP: Top with quick pickled onions. Your taste buds will not be disappointed.

This easy hamburger casserole is the base of all things great about a hamburger.

The really fun part is totally up to you; namely, adding your absolute favorite toppings! Just some suggestions.

  • More Mustard //(seriously, something about this tangy condiment just brings hamburger casserole heaven upon us)
  • Chopped Pickles
  • Chopped Tomatoes
  • Shredded Cheddar Cheese
  • Quick Pickled Onions

Seriously, whatever your heart desires!

Now, go! We have been saved from another “What are we having for dinner tonight?” moment by this Easy Hamburger Casserole.

Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (4)

Easy Hamburger Casserole Recipe (Gluten Free)

Dinner

Gluten-free, Dairy Free

American

Easy Hamburger Casserole recipe made in under 30 minutes you'll have your favorite hamburger in casserole form. With just 10-Ingredients to create the perfect go-to meal for the work week.

Yield: 8

Prep Time:10 min

Cook Time:20 min

Total Time:30 min

Ingredients:

  • 1 pound ground beef
  • 1 Tablespoon olive oil
  • 2 small white onions, chopped
  • 1 Tablespoon minced garlic
  • 8 ounces tomato paste
  • 1 can (15 oz) diced tomatoes
  • 3-4 cups corn pasta, cooked and drained *
  • 2-4 Tablespoons yellow mustard
  • Pinch Salt and Pepper

Optional

  • 1/4 cup cheddar cheese, shredded

* Any small pasta variety will work: Lasagna Cuts, Fusilli or Macaroni: Can use any kind of pasta your diet needs also.

Directions:

  • 1. In a large saucepan on medium heat, add olive oil, brown onion and garlic then add ground beef. Cook ground beef fully.
  • 2. Drain grease from beef.
  • 3. Add tomato paste, diced tomatoes, cooked pasta, stir until mixed and heated through.
  • 4. Stir in mustard, cheese (optional), salt and pepper.
  • 5. Serve immediately with your favorite hamburger toppings!

Author: Linnie

Nutrition Information:

Serving size: 1
Calories: 243
Other nutrition information: Total Fat: 9.5g , Saturated Fat: 3.4g , Cholesterol: 38mg , Sodium: 420mg , Total Carb: 25.9g , Dietary Fiber: 4.2g , Total Sugars: 5.1g , Protein: 14.2g

Recipe, images, and text © Veggie Balance

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Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (2024)

FAQs

Is ground beef safe for celiacs? ›

Yes, meat is naturally gluten-free.

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Do beef patties contain gluten? ›

Hamburgers made from scratch with meat labeled “100% ground beef” wouldn't contain gluten; however, many preformed patties, such as those served at restaurants, may contain wheat. “Imitation crab meat found in prepared seafood salads and California-style sushi rolls may contain gluten,” Brown adds.

Does Hamburger Helper have gluten? ›

Is any Hamburger Helper Gluten Free? Typically the store bought versions of hamburger helper all contain gluten.

What to add to a bland casserole? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

Does mayonnaise have gluten? ›

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

Does cheese contain gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

Can celiacs eat bacon? ›

Is Bacon Gluten-Free? Only some bacon is officially gluten-free, while many others simply say their bacon products include no gluten but may include trace amounts of gluten because they're processed in a shared facility or on shared equipment. Manufacturers that state their bacon is gluten-free include: Applegate Farms.

Do McDonald's burger patties contain gluten? ›

The 100% beef patty, Big Mac® sauce, pickles, onions and lettuce in our iconic Big Mac® do not have any gluten containing ingredients.

Is a Big Mac with no bun gluten-free? ›

As it turns out, you can get any of their burgers gluten-free if you skip the bun and opt to have it wrapped in lettuce instead.

What foods have sneaky gluten? ›

However, there are also other less obvious foods that can contain gluten or be contaminated with it that you might not have thought of.
  • Pre-made sauces, soups and condiments. ...
  • Liquorice. ...
  • Processed meat. ...
  • Oats. ...
  • Barley and malt. ...
  • Alcoholic beverages. ...
  • Soy sauce. ...
  • Asian food.
Aug 31, 2016

Is the ground beef at Taco Bell gluten-free? ›

*Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease.

What mac and cheese is gluten-free? ›

If you love Kraft Mac and Cheese but you always wish the cheese sauce tasted a little bit more like actual cheese, Annie's Gluten Free mac and cheese is the way to go. The sauce is a much more natural color than Kraft's and it comes out really creamy when it's prepared according to the instructions on the box.

How to make a casserole taste better? ›

Add fresh chilli and coriander to a simple casserole to spice it up. Always add hardy, fresh herbs such as bay leaves and rosemary at the beginning of cooking, and throw in lighter herbs, such as parsley and tarragon, at the end so they keep their flavour.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

What ingredient is added to casseroles to thicken the dish? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

Can you eat meat with celiac disease? ›

You can still eat a well-balanced diet with many different foods, including meat, fish, rice, fruits, and vegetables, along with prepared foods that are marked gluten-free. Gluten-free bread, pasta, and other products have long been available at organic food stores and other specialty food shops.

What foods should celiacs avoid? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Can celiacs eat beyond burgers? ›

Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.

Can celiacs eat tacos? ›

Yes, you can eat tacos on a gluten-free diet. Most taco ingredients are naturally gluten-free, including taco meat, cheese, lettuce, tomatoes, and salsa. Just make sure you eat your gluten-free tacos with a corn tortilla! Are hard shell tacos gluten-free?

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